What Causes Knots In Your Muscles?
How To Naturally Get Rid Of Muscle Knots Muscle knots are a result of many different factors, most of them lifestyle habits. These pesky little balls of tension are often caused by muscle overuse, muscle fatigue, stress, poor posture, and dehydration among other things. The pain associated with knots can vary in strength and manifest as sore, tight, or tender. [...]