Fibromyalgia: Physical Therapy Treatments & Exercises

How Can a New York Physiotherapist Help Fibromyalgia?

It can be frustrating for people to have fibromyalgia, which is the second most common condition that affects their muscles and bones. They have to deal with misdiagnoses and other people misunderstanding the extent of it – it is way more than just feeling achy and tired. Can seeing a physiotherapist in Levittown help? Yes.

Read on to learn the answer to the question, “How can a New York physiotherapist help fibromyalgia?”

Can Fibromyalgia Go Away?

As mentioned before, the symptoms of fibromyalgia include:

• You ache all over your body
• Your muscles can feel like they are burning, twitching, or are tight overall
• You have fatigue so severe that you can barely move
• You can’t concentrate on things for very long
• You don’t sleep well, whether it involves falling asleep or staying asleep
• You are always depressed, nervous, or worried
• Your stomach hurts and you may have issues with constipation, diarrhea, or constant urination
• You may have dryness in your mouth, eyes, and nose

While doctors don’t know what causes it, there are risk factors:

• You’re a woman – though men can have it too
• You have arthritis or an infection, among other diseases
• You’re prone to anxiety or depression
• You have PTSD from abuse, either physical or emotional
• You are largely sedentary
• You have a family history of it

It is not something that will go away, but it is also not something that will get progressively worse. You have to learn how to manage it, and exercise can be a great way to do that.

Physiotherapy May Help Ease The Symptoms Of Fibromyalgia Pain

A Rosedale physiotherapist can find a course of action to help you regulate your fibromyalgia. They can find exercises that won’t tax you too much but it can get you moving enough to keep from being sedentary. The physiotherapist will likely give you ones that help you regain endurance, flexibility, and strength. Doing exercise will release endorphins, which can fight fatigue, depression, and pain.

Another great benefit of exercise is that you will find that you typically sleep much better after a session. It would be a good idea to work with a physiotherapist.

Low-Impact Aerobic Exercises Are The Most Helpful For Treating Fibromyalgia

There are a wide variety of exercises that you can do for regulating fibromyalgia.

Walking

Here is a good way to work on your cardio while not taxing your knees and other body parts. Start off on level ground and then work up to hills and other slopes as your endurance builds up.

Biking

Here is a good one that won’t tax your body… but it would be a good idea to start off in a place where there is a lot of level ground. Then as you gain strength and endurance, you can graduate to hills.

Swimming

This one is perhaps the easiest on the body out of all of them. The water allows you to be buoyant while exercising and you can get a good workout in. You may even walk in the water as you get stronger and gain more endurance if you want some resistance.

Medical Kinesio Taping: Best Therapy Option For Fibromyalgia

This is a relatively new line of thinking when it comes to managing fibromyalgia. Oftentimes the kinesio tape, which is a long strip of a special tape, is placed along the back to help with stabilization exercises. There have been studies done where the women who had the tape reported that they felt better and had less pain after using the tape than before.

Why does using kinesio tape seem to work? It’s not exactly clear, but the tape can act as support when placed over the area that has discomfort and gives it support while you do exercises. It also allows fluids to go through the area, which makes any inflamed muscles able to be cleaned. Results of the aforementioned studies seem to be promising, but more research is needed.

Other things that can help may be regular pain relievers, muscle relaxers, antidepressants, and sleep aids.

Fibromyalgia is pretty common, with over three million new cases diagnosed each year. It tends to hit adults much more than children. By doing the above, you can help regulate your case and have a life that is much more pain-free.

Get Professional Physical Therapy In Levittown, NY

Do you have fibromyalgia? Get professional physical therapy in Levittown, NY at Phoenix Physical Therapy Rehabilitation, PLLC. The staff will find the best course of action for you to help you manage it. There are also offices in Rosedale and Brooklyn. Give them a call today to make an appointment – 347-733-1916.

 

Phoenix Physical Therapy

Rosedale Location
23520 147th Avenue, Suite 1,
Rosedale, NY, 11422

Levittown Location
2920 Hempstead Turnpike,
Levittown, NY 11756

Brooklyn Location
7510 4th Ave., Suite 3,
Brooklyn, NY, 11209
Phone: (347) 733-1916