It’s important to get that remedied, since Spring and the warmer weather will be along before one knows it… and there’s fewer things more frustrating than having to put off enjoying that because trying to stand up with lower back pain can be nearly debilitating to some. So, it’s time to show the best lower back exercises for people to be able to feel 100%… though it’s best to work alongside a trainer to ensure the best form and to not risk causing a relapse in the back pain.
These are some exercises that can help your lower back – though it’s very important to stick to proper form when doing them:
Just as there are some good exercises, there are ones to avoid so that you don’t make your back situation go from poor to even worse:
The staff at Phoenix Physical Therapy knows all about back pain. They have two convenient locations, one in Brooklyn and the other in Rosedale. After working with them, patients will often find their back feeling the best it has in a long time.
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