Have you had an injury to your spine or had spinal disease? Specifically, have you been affected in the lumbar spine region - which is situated in the lower back? If that’s the case, then things like even just managing to stand upright for a short period of time can be extremely difficult. You will feel the pain and weakness [...]

You’re working from home. Whether you’ve been doing it for a while or just starting, more and more people are finding themselves in this scenario due to the whole COVID-19 situation. For the uninitiated, it can feel like a whole different world, especially when it comes to trying to do things like exercise and eat right. There are even some [...]