There’s no way around it. We are a lot less active as a society. In the past, people used to walk from place to place. Now they drive or even work from home or school. That means a lot more time sitting and a lot less time standing or walking around. No, a short walk to the refrigerator and back [...]

You’ve lived in New York City and are looking to go to a quieter place, where there is a lot less hustle and bustle. You could do a lot worse than move to East Meadow - a hamlet in Long Island that has both great education and activities for its residents. There are plenty of nearby businesses there that will [...]

Have you had an injury to your spine or had spinal disease? Specifically, have you been affected in the lumbar spine region - which is situated in the lower back? If that’s the case, then things like even just managing to stand upright for a short period of time can be extremely difficult. You will feel the pain and weakness [...]

You’re working from home. Whether you’ve been doing it for a while or just starting, more and more people are finding themselves in this scenario due to the whole COVID-19 situation. For the uninitiated, it can feel like a whole different world, especially when it comes to trying to do things like exercise and eat right. There are even some [...]