How To Avoid An ACL Injury & What Are Its Consequences You may be watching a football game and suddenly see a player crumple to the ground, clutching one of their knees. The announcer may say in a somber voice, “It looks like they may have torn their ACL.” That means that they are likely looking at a year of [...]

Knowing The Consequences Of Vertebral Compression Fractures & Where To Treat Them You find that your back is hurting. It might not be just because you are getting older … your spine might have small cracks in it due to osteoporosis. This condition will weaken your bones and leave them open to getting fractured. It can be aggravating and having [...]

How a Professional Physiotherapist Can Help With Pelvic Floor Muscle Pain Your pelvis is a body part that you tend to forget about … unless you start having a problem that involves it. Then your life can become quite unbearable, with even the simplest thing like going to the bathroom being an excruciating experience. Fortunately, there is something that can [...]

How Can a New York Physiotherapist Help Fibromyalgia? It can be frustrating for people to have fibromyalgia, which is the second most common condition that affects their muscles and bones. They have to deal with misdiagnoses and other people misunderstanding the extent of it - it is way more than just feeling achy and tired. Can seeing a physiotherapist in [...]

Wrist & Hand Pain: How Can a Professional Physiotherapist Help? It can happen in a variety of ways - playing sports, falling while walking or running, or even something as mundane as trying to open a jar. The next thing you know, you have a wrist sprain and it hurts. You can barely move your wrist. After some rest, what [...]

The Benefits Of Physiotherapy To Completely Heal Your Ankle Sprain It can happen anytime. You can be playing a game of basketball and inadvertently step on someone’s foot. You might step in a hole while walking or running. The result is your being on the ground and your ankle is already swelling. What can you do to get back and [...]

3 Ways A Physiotherapist Can Relieve Headaches Headaches can range from being a minor inconvenience to derailing your ability to work or even socialize. While there are temporary ways to alleviate your pain, including taking over-the-counter painkillers, you don’t want to make them a long-term habit, since some of them can possibly do things like ruin the lining of your [...]

Professional Physical Therapists Give Exercise Tips For Lower Back & Hip Pain Relief Are you having back pain? You could have hurt something shoveling snow recently. Perhaps it was from not lifting properly. Or it could be from something as risky as getting up from the sofa. Whatever the case, your back and/or your hip is giving you trouble and [...]

Brooklyn's Expert Physical Therapists Give Tips To Have A Good Posture You may find that you have a lot of aches and pains when it comes to moving around. There may be several causes - like your knee may be bothering you or you might need to shed a few pounds, or arthritis may be coming a bit early. Still, [...]

Importance of physical therapy exercises and stretches for a healthy lifestyle and how that will help us improve our immune system and our overall health against newly discovered diseases and viruses like COVID19! Yes, it stinks being inside all the time due to circumstances out of one’s control. But that doesn’t mean that people can’t take care of themselves. This [...]